Good fats, bad fats. High calorie, low calorie. Meat protein, plant protein.


With so much contradictory information out there, it can be super confusing trying to figure out what will work best. The thing no one tells you is that what works for them might not work for you, & what was awful for them might be amazing for you! This is because every person’s body is different. We have different needs, different cravings, different allergies…


Never mind how much more complicated everything seems when you're dealing with external changes, like job changes, school enrollments, and moving! Whether you're trying to lose baby weight or just trying to fight off headaches, let me invite you to look at food as fuel, rather than an enemy. If you’ve spent your life feeling fatigued, constipated, or otherwise unwell, let me invite you to view food as natural medicine, rather than an annoyance you have to deal with when you have no appetite.


Whatever your illness or ailment, everyone can benefit from speaking with a Health Coach. We are trained to guide you & support you in finding the best path for your body & lifestyle. I give you all the information & support you need to become the person you were made to be, while allowing you the freedom to do it yourself- talk about empowering!

If you’d like to hear more about how I can help you find your path to happy, healthy, & well, schedule a free health consultation today!


Be well,

Health Coach Carlie

Interested in the health/nutritional aspect of coaching?

Or maybe you're one of the millions of people that have no idea what a 'health coach' is, and you're totally new to this whole idea of 'wellness'. Either way, please allow me to clarify my role as your health coach.


A Health Coach is a wellness professional that assists someone in reaching his or her goals. In my case, I help women who have found themselves 'stuck', wanting more from life but feeling unsure what that 'more' is. They want to feel satisfied and fulfillment but don't know what will get them there. I help them find the passion buried within them and a way to use it in a rewarding, productive, and meaningful way so they can create and accomplish goals.


A woman's goals are as unique as she is, so my method of coaching is equally unique. I personalize my support to help her reach her goals in the most empowering way possible!

I take great pride in putting the woman first. My client is my priority; while I do address every area on my wellness wheel, I allow her to lead, as well as find her own best path for healing. One week may be about her relationships, and another about finances, but ultimately, it's her decision what we address.

Maybe you've heard of us before now...